thedragonflywarrior:


Yoga is one of the best things you can possibly do for your body. Regular yoga practice can positively affect digestion, circulation, respiration and lung capacity, heart health, posture and core strength, bone density, body composition, and joint health and flexibility; it can help the body process toxins out of its systems; it can promote regular appetite and sleep rhythms; it can improve mental health, neurological function and focus; and it can help relieve chronic pain. Best of all, a yoga practice can be modified to benefit any individual body and any range of abilities. Although there’s no such thing as a true cure-all, yoga is possibly one of the best ways we can get close to it. This month’s giveaway features yoga gear to help someone find their flow!

ITEMS (retail value ~$350+) :

  • One Zenergy yoga mat with harness, gray.
  • One YogaPulse DVD box set. (Disclaimer: Please be advised that this box set does offer “yoga for weight loss”. While I do not support weight loss as a primary goal and therefore would not subscribe to this yoga philosophy, I am still going to pass this product along because I have no reason to keep it.)
  • Two Nike yoga blocks, dark purple.
  • One Nike yoga strap, dark purple.
  • One gray loose fit Balance Collection tank top, size S.
  • One light blue loose-fit Kyodan yoga top, size S.
  • One pair of light blue/grey Kyodan yoga leggings, size S.(matches the top.)
  • One box of Earnest Eats granola planks, blueberry vanilla crackle. Wheat-free and vegan.
  • One Apana glass water bottle. BPA-free with a silicone sleeve. Be sure to properly hydrate your yoga practice!
  • One green "Life is Good" drawstring bag.
  • One gray/pink reversible medium-impact Champion sports bra.
  • One pair of blue yoga socks.
  • One Mondetta Performance Gear headband, grey, and one braided Marika headband, black.
  • One Theodora & Callum sandalwood candle.
  • One bamboo sampler box of Bentley’s fine teas.
  • One package of Nitiraj Natural Amber incense.

RULES:

  • You don’t have to be following me to win this. However, I would really love if you did. :) I think my blog is a pretty decent and positive place. Follow if you want to!
  • Reblog for an entry, limit one reblog (entry) per blog per day. Please note that mass reblogs are treated by Tumblr as spam and won’t show up in the notes when I collect URLs (so please don’t do it!). Likes and signal boosts are appreciated.
  • Anyone can enter, anyone can win. If you’re entering on behalf of someone else, I encourage you to make a note of it in your reblog.
  • Healthy and positive blogs only. You don’t have to be a fitness blog, but ABSOLUTELY NO pro-ED/self harm, body shaming, or hate speech.
  • I will use a random generator to pick a winner on August 1. Reblog before the end of July for a chance to win! 
  • I will ship to the US and Canada for free. If you live somewhere else, I’ll still send it if you can Paypal me some shipping cash. :)

Reblogged from hakuna-masquata-24

A FAT LITTLE GIRL
is eight years old, she’s got pink cheeks that her grandmother calls chubby. She wants a second cookie but her aunt says “you’ll get huge if you keep eating.” She wants a dress and the woman in the changing room says “she’ll probably need a large in that.” She wants to have dessert and her waiter says “After all that dinner you just had? You must be really hungry!” and her parents laugh.

A FAT LITTLE GIRL
is eleven and she is picked second-to-last in gym class. She watches a cartoon and sees that everyone who is annoying is drawn with a big wide body, all sweaty and panting. At night she dreams she is swelling like the ocean over seabeds. When she wakes up, she skips school.

A FAT LITTLE GIRL
is thirteen and her friends are stick-thin ballerinas with valleys between their hipbones. She is instead developing the wide curves of her mother. She says she is thick but her friends argue that she’s “muscular” and for some reason this hurts worse than just admitting that she jiggles when she walks and she’ll never be a dancer. Eating seconds of anything feels like she’s breaking some unspoken rule. The word “indulgent” starts to go along with “food.”

A FAT LITTLE GIRL
is fourteen and she has stopped drinking soda and juice because they bloat you. She always takes the stairs. She fidgets when she has to sit still. Whenever she goes out for ice cream, she leaves half at the bottom - but someone else always leaves more and she feels like she’s falling. She pretends to like salad more than she does. She feels eyes burrowing through her body while she eats lunch. Kate Moss tells her nothing tastes as good as skinny feels, but she just feels like she is wilting.

A FAT LITTLE GIRL
is fifteen the first time her father says “you’re getting gaunt.” She rolls her eyes. She eats one meal a day but thinks she stays the same size. Every time she picks up a brownie she thinks of the people she sees on t.v. and every time she has cake, she thinks of the one million magazine articles on restricting calories. She used to have no idea a flat stomach was supposed to be beautiful until she saw advice on how to achieve it. She cuts back on everything. She controls. They tell her she’s getting too thin but she doesn’t believe it.

A FAT LITTLE GIRL
is sixteen and tearing herself into shreds in order for a thigh gap big enough to hush the screams in her head. She doesn’t “indulge,” ever. She can’t go out with friends, they expect her to eat. She damns her sweet tooth directly to hell. It’s coffee for breakfast and tea for lunch and if there’s dance that evening, two cups of water and then maybe an apple. She lies all the time until she thinks the words will rot her teeth. She dreams about food when she sleeps. Her aunt begs her to eat anything, even just a small cookie. They say, “One bite won’t make you fat, will it, darling?”

A FAT LITTLE GIRL
is seventeen and too sick to go to prom because she can’t stand up for very long. She thinks she wouldn’t look good in a dress anyway. Her nails are blue and not because they are painted. Her hair is too thin to do anything with. She’s tired all the time and always distracted. She once absently mentions the caloric value of grapes to the boy she is with and he looks at her like she’s gone insane and in that moment she realizes most people don’t have numbers constantly scrolling in their heads. She swallows hard and tries to figure out where it all went wrong, why more than a granola bar for a meal makes her feel sick, why she tastes disease and courts with death. She misses sleep. She misses being able to dream. She misses being herself instead of just being empty.

A FAT LITTLE GIRL
is twenty and writes poetry and is a healthy weight and still fights down the voices every single day. She puts food in her mouth and sometimes cries about it but more and more often feels good, feels balanced. Her cheeks are pink and they are chubby and soft and no longer growing slight fur. Her hair is long and it is beautiful. She still picks herself apart in the mirror, but she’s starting to get better about it. She wears the dress she likes even if it only fits her in a large and she doesn’t feel like a failure for it. She is falling in love with the fat on her hips.

She is eating out with friends and not worrying about finding the lowest calorie item on the menu when she hears a mother tell her four year old daughter “You can’t have ice cream, we just had dinner.
You don’t want to end up as a fat little girl.”

Why do we constantly do this to our children? /// r.i.d (via inkskinned)